Setubandh Bridge Pose Yoga Asanas by Renuka Yoga Studio

Setubandh Bridge Pose Yoga Asana by Renuka Yoga Studio Setubandh Bridge Pose Yoga Asana   Visit our website to view more details - Setubandh Yoga Asana   For details on other Yoga Asana - Click Here Introduction Setubandh Bridge Pose, also known as Bridge Pose or Setu Bandhasana, is a popular yoga asana that offers a multitude of benefits for the mind and body. The pose derives its name from the Sanskrit words “Setu” meaning “bridge” and “Bandha” meaning “lock” or “bond.” In this pose, the body takes the shape of a bridge, creating a gentle arc from the shoulders to the knees. Setubandh Bridge Pose is known for its ability to strengthen the back, buttocks, and legs while simultaneously opening the chest, shoulders, and hips. It engages the core muscles and stimulates the thyroid gland, helping to improve metabolism and energize the body. Regular practice of this pose can also aid in relieving stress and anxiety, as it calms the mind and promotes relaxation. Setubandh Bridge ...